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Neck massage

From: www.topshiatsumassage.com One part of the body which causes tension in the whole body is by no means the neck. There are several conditions which can cause neck pain: bad ...

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Warm up exercises

From:http: www.netfit.co.uk When you look at warm up exercises, you need to progress to the following sequence of stretches only after you have warmed up the muscles properly.  Remember that ...

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Physical Therapy Benefits For Back Pain

From:www.spine-health.com After an episode of low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, it is reasonable to consider ...

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Ice or Heat

Should you ice or heat an injury? From: orthopedics.about.com Ice treatment is most commonly used for acute injuries. If you have a recent injury (within the last 48 hours) where swelling is ...

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Physical Therapy For The Elderly: A Necessity Or Just A Waste Of Time?

From: www.nursinghomesabuseblog.com The United States’ population of older adults is increasing rapidly. With this growth, the number of older adults requiring physical therapy is also increasing. There are different concerns when ...

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Top 10 Massage Techniques

From: care2.com Back in the days before aspirin, heating pads and whirlpools, humans treated their sore bodies the old-fashioned way: With massage. When a caveman twisted one of his Neanderthal ...